Refreshing Green Smoothie Recipe

A very refreshing green smoothie for days where you fancy something a bit more than water. The sour lime, zingy kiwi, sweet banana and iron rich spinach make a very alkaline and balancing drink.

Use coconut water if you want something sweet or water if you want something low sugar and refreshing.

Yield: 1 large green smoothie

Refreshing Green Smoothie

Refreshing Green Smoothie

Dark leafy greens are full of goodness so try to eat as many as you can every day. This smoothie uses a whole 250g bag of spinach but you can use kale or any other leafy green - just remove any tough stems.

It's tricky to eat a large number of greens and to quickly make them tasty, this is why I have a pint of green smoothie instead.

Prep Time 2 minutes
Total Time 2 minutes

Ingredients

  • 250g spinach
  • 1 lime
  • 1 banana
  • 2 kiwi

Instructions

  1. Peel the lime and blend everything together to make a healthy green smoothie.
  2. Consume the green smoothie as soon as it's made as it will begin to oxidise.
  3. Chew your green smoothie to make it digested easier. Swallow just as it warms to body temp.

Nutrition Information

Yield

1

Serving Size

1

Amount Per ServingCalories 267Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 182mgCarbohydrates 64gFiber 15gSugar 29gProtein 11g

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