Weight Loss Chocolate Candy Recipe

weight loss chocolate candy

This weight loss chocolate candy helps prevent overeating and re-enforces correct portion control. Many people carry on eating and snacking even when they have had enough. It’s hard to break the cycle of overeating as the body becomes accustomed to consuming too much and this candy can help. Try this recipe for a satisfying and healthy after-dinner chocolate mint.

It’s quick and easy to make enough weight loss chocolate to last for a couple of weeks. The suggested dose is one chocolate candy chewed very slowly after a meal. This helps to signify the end of the meal, cleanse the palate, reprogram correct portion control and stop snacking.  Suitable for raw vegan, refined sugar-free, plant-based, paleo, gluten-free and whole food diets. Please see below for more information on this chocolate for weight loss and the research and evidence.

mint Eucalyptus chocolate

Weight Loss Chocolate Candy Recipe

  • Total time: 10m
  • Yield: 40 Candies
  • Calories: 35 cal
  • Print Recipe


  • 1 cup / 140g Almonds
  • 1 cup / 150g Dates, pitted
  • ½ cup / 45g Cocoa / Cacao
  • several drops Peppermint Oil
  • several drops Eucalyptus Oil


  1. Add everything to small blender jug.
  2. Use enough peppermint and eucalyptus to give a very strong taste.
  3. Blend for a minute until the nuts and fruit are broken up and the mixture is sticking together.
  4. Taste the mixture, it should have a very strong peppermint and eucalyptus taste. If not add a few drops more and mix again.
  5. Take a teaspoon of the mixture and roll into a firm ball.
  6. This recipe makes about 40 candy balls.  Store the candies in the fridge and slowly chew one after a meal to signify the end.

Weight Loss Chocolate Video

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Chocolate to Prevent Overeating and Help Lose Weight

These candies are based on the proven practise of having a mint or brushing with your teeth after you’ve had enough to eat to avoid overeating. I created this recipe as something more satisfying than just having a mint. This small chocolate is filled with heart-healthy fats and protein with a strong peppermint taste. It’s a satisfying end to a meal and the lingering peppermint and eucalyptus makes people less likely to eat more.

This sweet is something I use to help avoid overeating. I don’t feel its peoples faults if they are overweight. We are bombarded with junk food in modern lifestyles and it’s often heavily promoted by people who don’t eat it or have lucked out genetically.

Junk processed foods are usually made by scientists in labs trying to get just the right amount of salt, sugar and fat to make it irresistible so “once you pop you can’t stop!” I don’t want to sound like a conspiracy theorist but I feel the human race is slowly being poisoned so multinationals can make billions at the expense of peoples health.

appetite sweets prevent snacking

This recipe has been tested with a small amount of Nest and Glow followers. I hoped to do more in-depth research but sadly I haven’t had the time or resources yet.

If you’re not looking to lose any weight or already have good portion control so never overeat then this recipe is still good for an after-dinner mint. 70% of adults in the UK are overweight or obese and research has shown this is due to both consuming more calories and having less exercise. I created Nest and Glow to encourage healthier lifestyles and while this recipe is a bit different it has helped myself and several of my viewers so hopefully it will benefit many more.

If you do try this recipe as a weight loss tool please let me know how you get on in the comments here or on social media.

weight loss peppermint sweets

It’s advisable to very slowly chew one of these chocolate candies after a meal to signify the end and get your body into a routine. No one feels good overeating, but we’ve all done it and this sweet may help to reduce that. Overeating is a terrible feeling but it’s all too easy to keep doing.

You can make these with any nut/seed or dried fruit that you like. Dates and almonds were used as they are two of the most popular. Weight loss chocolate candy can be made just as well with sultanas and pumpkin seeds to make a nut-free version.

chocolate mint appetite suppressant

Use food grade essential oils for this recipe. Essential oils are expensive but as they are very concentrated only a small amount is needed. If you can’t find oils then extracts will work but the recipe will need a few tablespoons.

Peppermint oil is also very useful if you make your own toothpowder or mouthwash.

chocolate weight loss

This recipe can either be made with raw cacao powder or cocoa powder. Cacao powder is nutritional superior but it is more expensive and difficult to resource. Either works great but for a deeper chocolate taste use cacao. If you have time I recommend to sprout and dry your almonds to activate them and make the nutrients easy for the body to absorb.

Weight Loss Chocolate Candy to Prevent Overeating

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