Chocolate Avocado Hummus Recipe

All of these homemade non-savoury hummus recipes are oil free. Traditional hummus often has a lot of oil added, this is olive oil if it’s a premium brand but most have lots of cheap vegetable oil.

I don’t add any oil to these dessert hummus recipes as they contain enough natural raw fats from avocado nuts and seeds.

chocolate avocado hummus ingredients are chickpeas, sesame seeds, vanilla, avocado, coconut cream, dates and cocoa

Only use chickpeas with no added salt. Get the ones in can’s where the only ingredients are chickpeas and salt. If you’re boiling your own chickpeas then you want to use about 240g in cooked drained weight or 120g raw chickpeas to equal one 400g can.

I often use a pressure cooker to make a big batch of chickpeas to last a few days. I use them in everything from savoury to sweet and are my number two ingredient after quinoa!

chocolate avocado hummus just blended in a food processor. it takes just 5 minutes to make this healthy sweet hummus

To make the chocolate avocado hummus I use just normal cocoa powder that’s been dutched. You can use raw cacao if you prefer – it’s more nutritious but is also more expensive. More on the difference between cocoa and cacao.

chocolate avocado sweet hummus recipe made from just a few wholefood ingredients. Perfect to top any healthy dessert or just eaten with a spoon

The chocolate avocado hummus is sweetened with dates to add fibre and nutrition along with sweetness without breaking the bank. But you can use any sweetener you like for this hummus – I’m just trying to show variation in these four hummus recipes.

sweet hummus with chocolate avocado close-up has a creamy texture. Sweet hummus is a complet meal in one and perfect with any fruit such as bananas or berries.

I make my own sesame seed paste rather than using tahini for homemade sweet hummus. Just because it’s cheaper, fresher and more nutritious.

You can make your own sesame seed paste just in a small bullet style blender by blending 100-200g of whole sesame seeds for a minute. Then shaking to get the seeds back on the blade then blending for another minute.

I try to use unhulled sesame seeds as they are higher in many minerals that are found near the skin, but in the video, I used hulled as they were all I could source on the day before making these sweet hummuses.

Yield: 8 servings

Chocolate Avocado Hummus

Chocolate Avocado Hummus

Avocado and chocolate work so well together to give healthy desserts a really amazing taste and texture. Nobody will know there is avocado in this sweet chocolate dessert unless they know it's there. If making this chocolate hummus for someone skeptical just don't tell them of the avocados existence and they won't know.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 can Chickpeas
  • 2 Avocados
  • 3 tbsp Ground Sesame Seeds
  • 1 cup / 175g Dates
  • 4 tbsp Cocoa
  • 1 tsp Vanilla
  • 3 tbsp Coconut Cream
  • 3/4 / 180ml cup Water

Instructions

  1. Place everything into a food processer.
  2. Blend for 1-2 mins until all combined and add more water if the chocolate avocado hummus is too thick.
  3. Enjoy within 2-3 days and store in the fridge.

Notes

Use pre ground seasme seeds, don't put in whole sesame seeds as they won't be broken up in a food processor.

Adjust the sweetener amount to suit your tastes

Nutrition Information

Yield

8

Serving Size

1

Amount Per ServingCalories 240 Total Fat 11g Saturated Fat 2g Trans Fat 0g Unsaturated Fat 8g Cholesterol 0mg Sodium 85mg Carbohydrates 34g Net Carbohydrates 0g Fiber 8g Sugar 19g Sugar Alcohols 0g Protein 5g
Chocolate avocado hummus is loaded with heart healthy fats and contains over two portions of fruit / veg. The perfect dessert to eat just with a spoon or on crackers. High in plant protein, nutrition, and fiber. #healthyrecipe #healthylifestyle #veganrecipe #protein #healthydessert

1 thought on “Chocolate Avocado Hummus”

  1. Bonjour je suis extrêmement gourmande de houmous je ne savais pas que pouvait faire de somptueuse recette avocat et crème de coco je fais le faire, et je peux l’accompagner avec quel plat svp merci 😉 bonne journée 🌞

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