Creamy Tomato Courgette Spaghetti Recipe

Creamy tomato Courgette Spaghetti

This is an easy recipe for creamy tomato sauce with courgette spaghetti.

The sauce is creamy thanks to the cashews and has no oil added. You can either steam the courgette spaghetti for 30 seconds or leave raw.

Creamy tomato Courgette Spaghetti topped with black olives
Creamy tomato Courgette Spaghetti topped with black olives, basil and chopped tomatoes. Other toppings that work well include peppers, pine nuts and nutritional yeast.

In the summer I prefer the raw spaghetti and in the winter when I want something warmer I have the softer cooked version.

Top with anything you like, I find black olives, basil leaves and fresh tomatoes work well.

Creamy tomato Courgette Spaghetti Recipe Recipe

To get a cheesy nutty taste try a teaspoon of nutritional yeast sprinkled on top. For extra crunch add some chopped up nuts such as macadamia or pine nuts.

Creamy tomato Courgette Spaghetti on a plate
This Creamy tomato Courgette Spaghetti can be made either raw or cooked. For both versions the sauce is raw.

If you don’t have a spiralizer you can use a julienne slicer or a vegetable peeler to make thin strips of courgette

Creamy tomato Courgette Spaghetti on grass
Creamy Tomato Courgette Spaghetti Recipe
Yield: 2 servings courgetti noodles

courgetti noodles with tomato and vegan cheese

Creamy tomato Courgette Spaghetti topped with black olives

courgetti noodles with tomatoes, basil and vegan cheese. This tasty low carb courgetti dish is the perfect way to enjoy all the taste of spaghetti without any heavy carbs or wheat.

Prep Time 5 minutes
Total Time 5 minutes


  • Courgette / Zucchini, 3 medium
  • Cherry Tomatoes, 1 cup / 150g
  • Cashews, 1/2 cup / 75g
  • Red Onion, 1 slice
  • Garlic, 1 clove
  • Sun Dried Tomatoes, 6 halves
  • Cayenne Pepper, a pinch – depending on how spicy you like it


  1. Cut the courgettes into spaghetti using your spiralizer / julienne slicer / vegetable peeler.
  2. Steam or leave raw
  3. To steam just boil a few tablespoons of water and stir the courgette for about 30 seconds.
  4. You can just eat raw, leave as is / massage in some salt or dehydrate at a low temperature to soften the courgette.
  5. Blend together all of the other ingredients until smooth to make the sauce.
  6. Mix the sauce and spaghetti together.
  7. Top courgetti noodles with anything such as olives, basil, chopped tomatoes and eat within 3 days.

Nutrition Information



Serving Size


Amount Per Serving Calories 278Total Fat 19gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 14gCholesterol 0mgSodium 257mgCarbohydrates 25gFiber 5gSugar 9gProtein 10g

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