Minted Broccoli and Peas Recipe

minted broccoli and peas

This is one of my go to meals when I want something healthy, fast and comforting. I love the green on green on green and it contains a decent amount of protein.

Yield: 4 side servings

Minted Broccoli and Peas

Minted Broccoli and Peas

High veggie protein greens that taste amazing and are low in calories but high in fibre and nutrition. Can add some chilli to make spicy greens.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 600g Head of broccoli
  • 500g peas
  • A handful of mint leaves
  • Splash of sesame oil (optional)
  • 1 tbsp cayenne pepper

Instructions

  1. Steam the broccoli and peas until cooked to preference. I do 5 mins on a medium heat for al dente.
  2. Chop mint leaves finely.
  3. Sprinkle on cooked veg the mint, cayenne and sesame oil. Add salt to taste.

Nutrition Information

Yield

4

Serving Size

1

Amount Per ServingCalories 198 Total Fat 5g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 3g Cholesterol 0mg Sodium 70mg Carbohydrates 32g Net Carbohydrates 0g Fiber 13g Sugar 10g Sugar Alcohols 0g Protein 11g

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