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Avocado Sweet Potato Salad

Avocado and Sweet Potato Salad on a plate

This avocado sweet potato salad is oil free, low GI and vegan. Normal potatoes have been swapped for their nutritionally superior sweet counterparts and unhealthy mayo has been swapped for an avocado and Brazil nut mayo with no added oil.

All this gives a decadent, healthy and delicious side salad. Perfect for summer BBQs and picnics as can be made before hand and still tastes just as good. Just like normal potato salad it tastes best chilled.

I top it with cherry tomatoes, chives and smoked paprika but you can swap these out with any other fruit, veg, herbs or spices that you like. Sweet peppers, Cayenne pepper and spring onions also go great on top of this.

Avocado and Sweet Potato Salad Recipe

  • Total time: 20m
  • Yield: 4 servings
  • Calories: 190 cal


  • Avocado, 2 medium size
  • Sweet potatoes, 1kg / 8 cups pealed and diced. About 2 large, 3 medium or 6 small.
  • Garlic, 2 cloves
  • Brazil nuts, 1 large handful
  • Cherry tomatoes, 2 handfuls
  • Apple cider vinegar, a large glug to blend

How To Make

  1. Soak Brazil nuts in water for an hour or overnight.
  2. Peal and dice the sweet potatoes.
  3. Steam sweet potatoes until cooked, about 20-25 mins.
  4. Skin the avocados and garlic.
  5. Place all in the blender with enough cider vinegar for the blender to do its job.
  6. If it isn’t blending add more apple cider vinegar / water depending on how vinegary you like it.
  7. Mix together the cooked sweet potatoes and the mayo. Sprinkle on the tomatoes, chives and paprika.
  8. Store in the fridge and it will last for about 3 days.

Avocado Sweet Potato Salad Video Recipe

A large bowl of Avocado Sweet Potato Salad

Avocado Sweet Potato Salad with tri colour tomatoes. Don’t worry if you can’t get yellow or black tomatoes red ones are just as good.

The mayonnaise from this recipe is our Avozil Mayo. This is a perfect summer dip and couldn’t be easier to make.


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About the author

Bastian Nest and Glow

I'm a former office worker that quit long days in London to move to the countryside and share natural recipes and lifestyle tips.

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