Sprouted Peanut Milk 2-Ingredients Recipe

Sprouted peanut milk is cheap to make, healthy and has a distinctive earthy flavour. This dairy-free nut milk is high in protein and suitable for vegan, plant-based, paleo, raw, grain-free and whole food diets.

Often shop bought nut milk contains a very small amount of nuts and many additives. Homemade is far more nutritious and very easy to make.

unroasted peanut milk

Sprouted Peanut Milk Video Recipe

View no music Sprouted Peanut Milk Video Recipe.

Make sure to use unroasted redskin peanuts to ensure that the final milk is raw. These are usually sold out of their “shells” – peanuts are not a legume so are technically in a pod rather than a shell.

I made this nut milk with water from a local spring. However if there’s no fresh water spring where you live then any water that you drink works well.

Keep homemade activated nut milk in the fridge and enjoy within 3 days as sprouted nuts do go off quickly.

a glass of peanut milk

This milk does not separate when left overnight unlike many homemade dairy-free vegan milks.  Peanut milk is perfect to drink on its own as well as providing a decent amount of plant protein. Also great with oats to make porridge or in recipes like overnight chia pudding.

The soaking water can be used to water plants as apparently the enzymes inhibitors and phytic acid that are anti-nutrients to humans are beneficial for plants! These are released into the water during the soaking/activating.

nut plup cheese

Uses For Nut Milk Pulp

The fibre left over after making nut milk can be used to make cheese.  Also, it’s great added to pie crusts or pizzas to give bulk, flavour and structure.

Don’t feel bad if you do compost it however as much of the goodness has been extracted.

dairy free vegan peanut milk

Peanuts and Anti-nutrients

There is some concern over mould that peanuts can contain. This recipe is soaked and sprouted so helps reduce the amount of mould and other anti-nutrients.

I’m not 100% sure if it’s true about unhealthy mould present in the common peanut.

However, I’m convinced of the health benefit of sprouting/activating nuts and seeds.

Just the murky sprouting water and how much easier I digest sprouted foods is enough evidence for me!

2 ingredient peanut milk
Yield: 2 pints peanut milk

Peanut Milk

2 ingredient peanut milk

Easy recipe for peanut milk to make a plant based milk in seconds that's very cheap but still nutritious. This homemade dairy free milk contains peanut milk nutritional information.

Prep Time 2 minutes
Total Time 2 minutes


  • ½ cup / 75g raw Peanuts
  • 4 cups / 1 litre fresh Water
  • 1 cup Water, for soaking


  1. Soak the raw peanuts in water overnight or for 8 hours.
  2. Drain and thoroughly rinse the peanuts.
  3. Blend the peanuts with the fresh water.
  4. Place a sieve over a large bowl, pour in the milk and push through as much liquid as possible with a spoon.
  5. Enjoy the peanut milk within 3 days and store in the fridge.

Nutrition Information



Serving Size


Amount Per Serving Calories 213Total Fat 18gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 15gCholesterol 0mgSodium 31mgCarbohydrates 6gFiber 3gSugar 2gProtein 10g

Tags: , ,

11 thoughts on “Sprouted Peanut Milk 2-Ingredients”

  1. Omitogun bukola o

    But I thought, after extracting the milk they will thereafter boil it for some minute’s before consuming it.

  2. Hi precious brothers and sisters if your health matters then stop buying that stuff in cans and bottles milk as they call it. If milk is what you need then it is GROUNDNUT MILK, the obvious choice for your health. It is perfect medicinal and nutritional. Drink it see the miracle thereafter.

  3. How much calories does this peanut milk contain? The nutrient info provided in this page is not clear enough to understand..

    How much grams does one serving size weigh?

    1. Bastian Durward

      If it smells off don’t drink it. Remember to rinse the nuts well. It should be earthy but not smell bad

Leave a Comment

Your email address will not be published. Required fields are marked *