Clear Glowing Skin 3 Ingredient Smoothie Recipe

Clear Glowing Skin Green Smoothie Recipe

This green smoothie will help give your body a hit of nutrients and clear glowing skin.

Leafy greens are one of the best foods for your overall health as they are a powerhouse of nutrients, minerals and fibre. Some studies have concluded that they contain compounds that may help to protect from cancer, heart disease, diabetes and dementia.

Your skin often reflects your insides, so healthy glowing clear skin can reflect good internal health.

If you are suffering from breakouts try this juice every day for a 14 days and see how much better you look and feel.

Clear Glowing Skin Green Smoothie

Kiwi fruits are added for extra sweetness and also because they contain five times more vitamin C than oranges. Collagen is reliant on vitamin C and can help to give smooth skin and protect from sun damage.

Remember to peal the lime in order to have all the white pith, this contains many good things so it’s an important ingredient in a green smoothie. Citrus pith, such as lime, lemon, orange and grapefruit, contain hesperidin that studies have shown help to prevent osteoporosis. Also the pith contains d-limonene and this has been shown to help with indigestion, high cholesterol and has anti-inflammatory properties.

Clear Glowing Skin Green Smoothie Video Recipe

This recipe is listed as a beauty recipe, but really it is an all over health recipe that just happens to be great for the skin. It’s a great recipe for anyone that wants one quick step to improve their overall health. Starting each day with this juice will start you on the right track.

Yield: 1 green smoothie

Glowing Skin Smoothie

Glowing Skin Smoothie

Try these smoothies for glowing skin and hair as they are high in nutrients and the goodness is quickly absorbed by the body. This is a great detox smoothie for clear skin to allow your body to get on with cleansing itself while you fill it with vitamins.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 2 kiwi fruit
  • 1 lime
  • 1 handful of spinach / or any leafy green
  • dash of water to help with blending

Instructions

  1. Peel the lime, remembering to leave on the pith.
  2. Cut the kiwis in half and scoop out the inside.
  3. Add these to a blender with the spinach, add the juicy fruit closest to the blade to help with blending, with a dash of water.
  4. Pulse blend for 30 seconds in order to reduce the oxidation of the green smoothie and keep as much of the nutrients as possible intact.
  5. Consume gree smoothie immediately. To increase the absorption chew your smoothie until it warms up then swallow.

Nutrition Information

Yield

1

Serving Size

1

Amount Per ServingCalories 117 Total Fat 1g Saturated Fat 0g Trans Fat 0g Unsaturated Fat 1g Cholesterol 0mg Sodium 45mg Carbohydrates 29g Net Carbohydrates 0g Fiber 7g Sugar 14g Sugar Alcohols 0g Protein 4g

If you like this recipe check our green smoothie sorbet.

green smoothie sorbet

Greens are so good for you as they are high in vitamins, minerals and fibre but low in calories. Choose dark leafy greens like kale and spinach as they are more nutritious than light greens like lettuce.

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2 thoughts on “Clear Glowing Skin 3 Ingredient Smoothie”

  1. Katerina Irmieva

    Hello, I tried this recipe, the taste is really good, my question is do you know an easier way to peel the lime as they are really hard to peel?

    Thank you, I really like your website!

    Kind Regards,

    Katerina

    1. Yes you are right sometimes limes are hard to peel, when they are I slice the top and bottom off and then stand the lime and cut off just the green skin. I like to leave as much of the pith as possible as it has so much goodness. A bit of lime peel left on is also good to balance the flavour and give a slightly bitter taste.

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