Traffic Light Fruit Smoothie – Kiwi, Mango & Watermelon Recipe

Traffic Light Smoothie Recipe

A pure fruit smoothie made from watermelon, mango and Kiwi. This traffic light fruit smoothie is easy to make and looks impressive.

A great way to get a rainbow of different fruit into someones diet.

traffic light smoothie close up

Its important to eat a variety of different colour fruit and vegetables as produce of different colours usually has different vitamins and minerals.

traffic light smoothie with random layers

The only way you can go wrong with this is to not pour the fruit in the order of the thickness with the thickest first.

Start with thick mango, then kiwi and watery watermelon last.

traffic light fruit smoothie

Drink straight away as blended fruit begins to oxidise and degrade after it’s been smashed together.

Use a straw to let you drink a different flavour with every slurp.

traffic light smoothie with mango kiwi and watermelon
Yield: 4 traffic light smoothies

Traffic Light Smoothie - Kiwi, Mango and Watermelon

traffic light smoothie with mango kiwi and watermelon

Fun layed smoothie that can be made in a few mintues and contains 3 portions of fruit. Yes it's the wrong way around but the amber mango needs to be at the bottom as it's the thickest.

Prep Time 5 minutes
Total Time 5 minutes


  • 1 Mango
  • 4 Kiwis
  • 1/4 Watermelon


  1. Blend all fruit individually.
  2. If you have a watermelon with immature small soft seeds these are fine to blend and will add nutrition.
  3. Pour into serving dishes starting with mango, then kiwi and finish with watermelon.
  4. If you want straight lines pour in carefully over a spoon.
  5. If you want random lines just pour in the serving glass.

Nutrition Information



Serving Size


Amount Per Serving Calories 98Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 3mgCarbohydrates 24gFiber 3gSugar 19gProtein 2g

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